How long is Mediterranean salad good for?

When stored properly in an airtight container in the fridge, Mediterranean salad is best enjoyed within 2 to 3 days . The cucumbers may release water over time, so it’s best to dress the salad just before eating if you’re making it ahead.

How long will cucumber salad stay good?

If kept cold and undressed, cucumber salad can last up to 3 days . For longer freshness, store the dressing separately and combine right before serving.

What are the benefits of cucumber salads?

Cucumber salads are rich in hydration, low in calories, and high in antioxidants. They help regulate body temperature, support skin health, and provide a refreshing option for weight management and digestion.

What are the benefits of Mediterranean salad?

Mediterranean salads promote heart health, reduce inflammation, and support longevity. They’re typically packed with fresh vegetables, healthy fats like olive oil, and herbs that provide vitamins and minerals perfect for everyday wellness.

Mediterranean Cucumber Salad – Healthy, Easy Recipe (10-Min)

Description

This Mediterranean Cucumber Salad is a crisp, refreshing dish made with cucumbers, tomatoes, red onions, and herbs. It’s light, hydrating, and perfect for any summer meal.

Ingredients

Scale

2 large English cucumbers, thinly sliced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/4 cup fresh parsley, chopped

3 tbsp extra virgin olive oil

2 tbsp lemon juice

1 tsp dried oregano

Salt and pepper to taste

Optional: 1/4 cup feta or olives

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Instructions

1. Slice cucumbers and onions thinly.

2. Add cucumbers, tomatoes, onions, and parsley to a bowl.

3. In another bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

4. Pour dressing over vegetables.

5. Toss everything gently to combine.

6. Chill for 30 minutes or serve immediately.

Notes

This salad is best eaten the day it’s made, but it holds well for up to 2 days. You can add feta or olives for extra richness. Always store in an airtight container in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salads
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 3g
Sodium: 180mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg